WELCOME
How does selective eating work?
At Shapes
Slimming we try to get away from the diet concept so we do not count
calories, we restrict the high fats and sugars.
Why do we encourage "unit free" foods.
There are many unit free foods such as meat, poultry, and all types of
fish, lean bacon and eggs.
Vegetables and most fruits are "unit free" foods
Most vegetables, including root vegetables, apart from potatoes, can be used freely which eliminates weighing foods and can make losing weight easier.
Is meat restricted?
Red meat can be restricted
to two servings weekly depending on weight loss required. Vegetarian
dieters have cheese restricted in the same way.
How much will it cost for me to be selective?
Go to "Class & Price List".
Together we have lost over 56lbs
ABOUT SHAPES SLIMMING
About
Us
Over the last 40 years
the clubs have gone from strength to strength with several classes in the West, Wiltshire, Bath, Bristol &
Somerset areas and a national phone in service Shape by Post.
Now in its 17th year. Shape by Post is
promoted in many national magazines. Shapes Selective Eating Plans give
our members the choice to mix & match or follow the weekly eating plans
and recipes supplied.
Just what can I eat?
Many foods are unlimited and there are daily
allowances of Bread, Potato, Pasta & Rice these allowances are adjusted
for the individual depending on weight loss required etc.
Is this a
calorie counting diet?
No calorie counting is
required, alcohol and chocolate can be included whilst following the
programme.
PROGRAMMES
How many programmes do shapes provide?
We have 4 main programmes on offer including a very successful
vegetarian plan. We also provide plans for special needs such as Lactose
or Gluten free and a special plan for members with I.B.S.
We pride ourselves on a personal service. Please read on!
Use this voucher and save up to £20 when both you and a friend become members of Shapes Slimming.
Click on Voucher for full version