Plans
We celebrate 38 years of Selective Eating Slimming
Clubs.
This is the 38th year that ‘Shapes Selective Eating’ has
been helping people lose their weight and this year will see even more
successes.
Over the years our programme has evolved and from a fairly restrictive
diet programme in 1971 it has reached a stage where the programme can
include all members of the family and appeal to all.
This is a sample of the eating plans on offer and
similar plans are available for vegetarians and low gluten dieters. Come
along to a class and get yourself into ‘Shape’.
This sample of our menu plans works in conjunction with our Selective
Eating Programme using the daily allowances of Bread, Pasta, Rice and
Potato and using unlimited amounts of the FREE FOODS.
Each week different plans and or recipes are provided for our members to
mix & match.
With our new Selective Programme ready to start you cannot fail to lose
weight and enjoy eating more rather than less. More of the right foods
and less of those foods that can cause you problems.
We have many new ideas and recipes for 2009 with a revival of one of our
timeless programme Lean & Low plus some fast working boost plans to keep
us all moving down the scales.
Read our "Success Stories" page to see how selective eating can get you
into shape.
Sample Eating Plans
Monday
B. 30g/1oz sachet Oats so
Simple - 3 Units. Made with water, dash of milk. Free fruit.
L. Unit free vegetable soup, Sandwich with plenty of free food filling
- 6 Units.
Plus a FREE fruit choice.
D. Grilled or baked fish with any free vegetables. 200g new potatoes -
6 Units.
Müller light yogurt - 3. Units. Snack : Pkt Quavers - 2 Units.
Tuesday
B. Fitnesse Cereal Bar - 3 ½
Units. FREE fruit (mixture of tangerines and kiwi fruit.)
L. One Tortilla Wrap with chicken/tuna/egg & salad filling - 5 Units.
Plus a FREE fruit choice and Activia yogurt - 3 Units.
D. Grilled lean chop or chicken with any free vegetable e.g. sweetcorn,
peas, carrots.
200g/7oz potato - 6 Units. FREE fruit choice.
Snack: Ryvita Goodness Bar - 2 ½ Units.
Wednesday
B. Two Weetabix add hot
water, dash of milk - 3 Units. FREE fruit.
L. Unit free vegetable soup, Sandwich with plenty of free food filling
- 6 Units.
Plus a FREE fruit choice.
D. Grilled lean Gammon steak or bacon chop with any amount of free
vegetables e.g. sweetcorn, peas, carrots.
200g/7oz jacket potato - 6 Units. FREE Fruit in sugar free jelly.
Snack: 35g Pkt. Snack a Jacks - 5 Units.
Thursday
B. Grilled bacon,
beans, mushroom and an egg. FREE fruit.
L. Large Pitta bread - 6 Units. with chicken or turkey Tikka /tuna/egg
filling and shredded lettuce. FREE Fruit choice and Sveltesse yogurt -
2 Units.
D. Two oven baked fish cakes - 6 Units. With peas, carrots and leeks.
Snack: 6 Units free.
Friday
B. Two Weetabix - 3 Units. Add hot water, dash of milk,
FREE fruit choice.
L. Unit free vegetable soup, Sandwich with plenty of free food filling
- 6 Units.
Plus a FREE fruit choice.
D. Mince in a home made or Dolmio Bolognese sauce with pasta allowance
- 6 Units.
Add free vegetables
Fruit in Sugar free jelly. Snack: 5 units free.
Saturday
B. Large FREE Fresh fruit salad with natural Bio yogurt or 0% fat
Greek yogurt (low fat option)
L. 200g Low sugar baked beans on two slices Granary toast - 6 Units.
FREE
fruit choice.
D. Steak or a Grill steak (Venison classed as low fat) and large salad
or roasted vegetables.
19 units free if using social units
Sunday
B. Grilled bacon, egg, mushrooms and tomatoes. FREE fruit choice.
L. Any lean roast meats or fish with lots of free vegetables plus
200g/7oz potato - 6 Units.
Baked or stewed apple with a 100ml.portion of
low fat custard - 3 Units.
D. Large Prawn/Salmon/Chicken salad open sandwich on two slices bread
or one Pitta Bread - 6 Units.
5 units free.