Plans
We celebrate 40 years of Selective Eating Slimming Clubs.
This is the 40th year that ‘Shapes Selective Eating’ has been helping people lose their weight and this year will see even more successes.
Over the years our programme has evolved and from a fairly restrictive diet programme in 1972 it has reached a stage where the programme can include all members of the family and appeal to all.
This is a sample of the eating plans on offer and
similar plans are available for vegetarians and low gluten dieters. Come
along to a class and get yourself into ‘Shape’.
Read our "Success Stories" page to see how selective eating can get you
into shape.
Sample Eating Plans
Monday
B.– 30g/1oz sachet Oats so Simple
–3. Made with water, dash of milk. FREE fruit.
L.– Unit free vegetable soup, Sandwich with plenty of free food filling
– 6.
Plus a FREE fruit choice.
D.– Grilled or baked fish with any free vegetables. 200g new potatoes –
6.
Müller light yogurt – 3. Snack: Pkt Quavers – 2.
Tuesday
B.– Fitnesse Cereal Bar
–3½ FREE fruit (mixture of tangerines and kiwi fruit.)
L.– One Tortilla Wrap with chicken/tuna/egg & salad filling – 5.
Plus a FREE fruit choice and Activia yogurt – 3.
D.– Grilled lean chop or chicken with any free vegetable e.g. sweetcorn,
peas, carrots.
200g/7oz potato – 6. FREE fruit choice.
Snack: Alpen Light Cereal Bar –2½.
Wednesday
B.– Poached eggs
on 2 slices Nimble bread – 3. FREE fruit.
L.– Unit free vegetable soup, Sandwich with plenty of free food filling
– 6.
Plus a FREE fruit choice.
D.– Grilled lean Gammon steak or bacon chop with any amount of free
vegetables e.g.
Sweet potato wedges, peas, carrots. FREE Fruit in sugar free jelly.
Snack: 35g Pkt. Snack a Jacks – 5.6 units FREE
Thursday
B.– Grilled bacon,
beans, mushroom and an egg. FREE fruit.
L.– Large Pitta bread – 6. with chicken or turkey Tikka /tuna/egg
filling and
shredded lettuce. FREE Fruit choice and Sveltesse yogurt –2.
D.– Two oven baked fish cakes – 6. with peas, carrots and leeks.
Snack: 6 units FREE.
Friday
B.– Two Weetabix – 3 add
hot water, dash of milk, FREE fruit choice
L.– Unit free tomato soup, A wrap with prawns or chicken and 1 tsp.sweet
chilli sauce – 6.
Plus a FREE fruit choice.
D.– Mince in a home made or Dolmio Bolognese sauce with pasta allowance
– 6. Add free vegetables.
Shapes Delight dessert – 3. Snack: 6 Melba Toast -2 plus 50g
Philadelphia Light.
Saturday
B.– Large FREE
Fresh fruit salad with natural Bio yogurt or 0% fat Greek yogurt (low
fat option)
L.– 200g Low sugar baked beans on two slices Granary toast – 6. FREE
fruit choice.
D.– Steak or a Grill steak (Venison classed as low fat) and large salad
or roasted vegetables.
19 units FREE if using social units
Sunday
B.– Grilled bacon,
egg, mushrooms and tomatoes. FREE fruit choice.
L.– Any lean roast meats or fish with lots of free vegetables plus
200g/7oz potato –6.
Baked or stewed apple, classed as FREE fruit with a 100ml.portion of low
fat custard – 3.
D.– Large Prawn / Salmon /Chicken salad as open sandwich on two slices
bread or one Pitta Bread– 6.
5 units FREE.
This sample of our menu plans
works in conjunction with our Selective Eating programme using the daily
allowances of Bread, Pasta, Rice and Potato and using unlimited amounts
of the FREE FOODS.
Each week different plans and or recipes are provided for our members to
mix & match.