healthy recipes
Shapes Slimming Recipes
Our recipes make
a great meal at any time of the year. If your keeping an eye on the
Christmas calories or looking for a delicious summer bite. Try one of
our suggestions.
Units
All of our recipe suggestions are
"unit based" having been carefully assessed by our team of experts. Each
recipe includes its unit value and a single unit is equal to 5 grams of
Carbohydrate.
They're Delicious
Go on, give them a try, you know you want to !
shapes slimming recipes
Cheesy Chicken Wrap 5 units
Sandwich shredded cooked chicken with Philadelphia light with garlic and
herbs in a folded wrap Toast on each side in a non stick frying pan (no
oil) until the wrap is browned and the filling hot. Serve with salad.
Takeaway Tuna Wrap 5 units
Spread a wrap with 1 tbsp. of green pesto and cover with a small tin of
drained tuna a handful of salad leaves and some chopped sundried
tomatoes.
Prawn Mayo Wrap 5¼ units
Mix 1tsp. tomato puree with 1 tbsp light mayonnaise and a cup of cooked
prawns season to taste and spread on a wrap then top with crunchy
lettuce and fold.
"Try using different
spreads such a tomato salsa or reduced fat houmous for a spicy touch to
your wraps!"
Smoked Salmon Roll 5 units
Spread a wrap with Philadelphia Light and a layer of smoked salmon,
sprinkle with lemon juice and a little black pepper and roll.
Crab & Water Cress Wrap 5¼ units
Spread a wrap with 1 tbsp. Light mayonnaise and spread with a generous
portion of dressed crab a handful of watercress and some finely sliced
cucumber.
Chilli Prawn Wrap 5 units
Stir-fry a cup of raw prawns with 1 tsp. Finely chopped red chilli, 1
small finely chopped onion, 2 chopped tinned tomatoes and a handful of
coriander leaves. Spread on to a warm wrap topped with shredded lettuce
and a spoonful of 0% fat Greek yogurt.
Bacon Lettuce & Tomato Wrap 5 units
Spread a wrap with Philadelphia Light and a layer of crispy bacon,
thinly sliced tomato and shredded lettuce.
Peppered Egg Wrap
5 units
In a small nonstick saucepan, fry a
chopped small sweet pepper with a small red onion and when soft add 2
eggs and a dash of milk, season to taste and scramble the eggs and
peppers together. Serve in a warm wrap.
Chargrilled Chicken
Salsa Wrap 5 units
Spread a wrap with tomato salsa add 100g of char grilled chicken and
some shredded lettuce.
Avocado Prawn Wrap 6 units
Spread a wrap with 1 tbsp. of reduced fat garlic & herb dip and spread
with a cup of cooked prawns and half an avocado (sliced).
"Wraps will vary from 4 to 6 units depending on
make and size so check out the carbohydrates. If preferred try using
Pitta Bread instead of Wraps."