Success stories
Tracy
lost 2 ½ stone
Starting at 15 st - First Target 12st. 7lbs
I have reached my first target and I feel so much better than I did at
15stone. I have always found losing weight hard and I was so surprised
when I found that I actually could lose weight without messing about
with weighing foods as at ‘Shapes’ when you follow the programme
everything is worked out for you.
I recently went on a cruise and I felt so pleased to be able to buy
clothes at least 2 sizes smaller and I look good in them all!
It does wonders for your confidence
I know I still need to lose more weight but I feel so mush more
confident now and I know if I continue with the classes I will reach my
goal.
Lisa lost 2 stone (28lbs)
-
Starting weight 11st 6lbs
I
decided to join ‘Shapes’ as I know this diet really works for me. It re-
educates you about food portions and has some great recipes which are
good for the whole family and are so good that you really can’t believe
that you are going to lose weight if you try them.
I join with a friend and I found it really helped me in the beginning to
have someone to encourage you when the pounds start falling away.
I am a hairdresser and have been for 20 + years so I am on my feet all
day. Losing this weight has given me so much energy and helps my legs (
so hopefully no varicose veins) I feel great and look so much better and
all my lady’s have said how good I look.
I didn’t want to be fat and forty, I wanted to have fun and now I have
the energy to do just that.
So come on ladies what have
you got to lose but weight.
Target 9 stone 6lbs
Sarah Lost 2Stone - Starting
weight 11st 5lbs
I am really jumping for joy
because before I joined ‘Shapes’ I wasn’t happy with my weight and was
beginning to lose confidence.
As a working mum with not a lot of time to spare from the very beginning
at ‘Shapes’
I found the meal plans quick and easy to prepare and enjoyable and as a
bonus my husband and children enjoyed all the recipes.
I’m now at a weight at which I’m happy with and my confidence has
returned. I still enjoy attending the classes regularly and now a few of
my friends also attend as they can see it really does work and they are
doing just as well as I have.
Target 9Stone.5lbs
Lorraine
Starting at 15 stone
I hated being fat really hated it, I
could not buy clothes, I had no energy, I was always feeling down. I
think anyone who is really overweight will know how I felt.
It has taken just over a year but I am a different person, after the
first stone I changed my hairstyle and as the weight came off my
wardrobe changed completely, I started swimming and cycling all the
things I wanted to do but couldn’t at 15 stone ?
I know I look good, I love shopping, I wear clothes that I never thought
I could possibly wear. I love it.
I am aware that I have to keep eating sensibly - not too much
chocolate and plenty of fruit & vegetables and continue with all that I
have learnt over the past year.
Target 10 stone 7 lbs
Tracey
Starting Weight 13 stone 7lbs
I am living proof that you do not
have to regain the weight you lose. I keep to a Selective Eating routine
and enjoy a healthy diet.
There is nothing I cannot eat when following the programme but I find I
am much better both health wise and weight wise if I avoid chocolate. At
my old weight I was definitely a chocoholic and could get very down
about the way I felt. These days I am full of life, feel great and know
that I am definitely in good ‘Shape’ .
Target weight 9 stone 6lbs
I
have kept this weight off for 2 years !
Tracy - Starting Weight 11 stone
I have reached my target weight and kept my weight stable for over 2
years I attend a class regularly and use the ideas and recipes to keep
my figure as trim as it is.
I enjoyed losing weight and feel so much different to the way I felt a
couple of years ago. I know I can keep to my correct weight if I follow
a Selective Eating method. I eat everything I fancy these days but I
have learnt to portion control the foods that can cause me to gain
weight.
Target 9 stone
I
have kept this weight off for 2 years !
Shirley - Starting Weight 11 stone
Shapes Selective Eating to me is healthy eating. I have lost 2 stone
and have managed very easily to keep the weight off for over 2 years. I
was miserable at 11 stone and would never have a photograph taken when
overweight.
I saw an advertisement in the local shop window and thought I would give
it a go. Shapes have given me so much confidence and self control and I
attend regularly because it has changed my life.
Target 9 stone
I
have kept this weight off for 2 years !